Preparing for an Infrared Sauna Session: Insights from Dr. Michael Poss

Best Orthopedic Hospital in Hyderabad India | Surgical Orthopedic TreatmentInfrared saunas offer a multitude of benefits, from relaxation and stress relief to weight loss and detoxification. To make the most of your infrared sauna experience, adequate preparation is essential. Dr. Michael Poss provides valuable insights on how to prepare yourself before stepping into an infrared sauna, ensuring a safe and enjoyable session.


Prioritize Hydration


Hydrating yourself before entering an infrared sauna is crucial. Drinking water before and after your session helps counteract dehydration, a common concern due to the heat exposure. Avoid alcohol and caffeine, both of which can exacerbate dehydration and potentially lead to headaches. Drinking ample water beforehand ensures that you’re not thirsty during your sauna session. However, avoid overhydration, as excessive water intake combined with heat can lead to nausea and dizziness.


Opt for Loose-Fitting Attire


Wearing loose-fitting clothing is recommended for your sauna session. Infrared saunas utilize infrared rays to heat your body, and minimizing clothing ensures better exposure of your skin to these rays. Steer clear of garments with zippers or buttons, as they can interfere with the optimal distribution of infrared rays. While disrobing isn’t necessary, choosing lightweight, breathable attire enhances your sauna experience.


Allocate Adequate Time


An infrared sauna session is a time for relaxation and rejuvenation. Adequate planning is essential to prevent rushing and undue stress. Consider the availability of the sauna and the potential waiting time if others are using it. Ensuring that you have sufficient time for your session enables you to fully unwind and reap the benefits of the experience.


Keep a Towel Handy


Always have a towel within reach during your sauna session. A towel allows you to cool down gradually after leaving the sauna, preventing sudden temperature changes that can lead to dizziness or shock symptoms. Avoid using fans or air conditioning immediately after your session, as this can hinder your body’s natural cooling process. Similarly, refrain from jumping into cold water post-sauna, as it can lead to discomfort and potential health risks.


Consider the Timing


Dr. Michael Poss emphasizes the significance of timing when planning your infrared sauna session. Since you’ll be sweating profusely, it’s essential to hydrate adequately beforehand. Ideally, schedule your sauna session around your mealtime, ensuring you have the energy to sustain you throughout the experience. This proactive approach prevents cramping or lightheadedness due to dehydration, especially in the evening when many individuals utilize infrared saunas.


Embrace Comfort and Relaxation


Ultimately, the goal of an infrared sauna session is to relax and rejuvenate. Dr. Michael Poss’s guidance underscores the importance of creating a comfortable environment. Prioritize your well-being by wearing breathable, loose-fitting clothing, keeping a towel nearby, and allocating enough time to fully enjoy the session. Hydration and timing are critical aspects to consider, ensuring that you’re prepared both physically and mentally for a soothing and invigorating sauna experience.



Preparation is key to unlocking the full potential of your infrared sauna session. Dr. Michael Poss insights emphasize hydration, clothing choice, timing, and the presence of essential items like towels. By incorporating these elements into your routine, you can embark on an infrared sauna journey that nurtures relaxation, promotes well-being, and rejuvenates both body and mind.